Ignite - April 2017 - HIIT Exercises
No time? No gym? No problem! High Intensity Interval Training is a great way of getting into shape, whether you are new to exercise or a little more advanced. This course will show you how!
Ignite- March 2017 - Mortgage Advice
In this month's edition of 'Ignite', our 12 month e-wellness programme, we will be looking at the area of mortgages and covering the major points you need to consider before and after approaching a bank or building society.
Exercise - Getting more active!
This online eLearning programme consists of videos, podcasts, blogs and other useful resources which are designed to get you more active and to make exercise an everyday part of your life!