Exercise - Getting more active!
This online eLearning programme consists of videos, podcasts, blogs and other useful resources which are designed to get you more active and to make exercise an everyday part of your life!
We all know and understand the importance of getting more exercise. But it’s not enough to just be aware of this – you need an exercise plan and to stick to it. Our fitness expert will give you all the tools and motivation you need if you are a beginner or just want to exercise more.
In this course, Fitness Instructor Maeve Kenny will take you through some of the major barriers we all experience when it comes to increasing our activity levels. Our hectic lifestyles, lack of motivation, fear of failure, etc. should not prevent us from getting more active.
Maeve McKillop
Video 1 - Getting Started
Getting Started and Motivation
Video 2 - Coping with Derailers
Five Keys For Sustaining Motivation To Exercise
Video 3 - Going at your own pace
Exercising at Home
Frequently asked questions