Welcome To Spectrum Health & Wellness eLearning Environment

Ignite - April 2017 - HIIT Exercises

No time? No gym? No problem! High Intensity Interval Training is a great way of getting into shape, whether you are new to exercise or a little more advanced. This course will show you how!

Ignite- March 2017 - Mortgage Advice

In this month's edition of 'Ignite', our 12 month e-wellness programme, we will be looking at the area of mortgages and covering the major points you need to consider before and after approaching a bank or building society.

I Commit To Getting Better Sleep

I Commit To Better Parenting

I Commit To Reducing Stress

I Commit To Quitting Smoking