Course Description

Specialist Occupational Therapist

Fiona O'Farrell

Fiona O’Farrell is a Specialist occupational Therapist (BSc OT) with twenty years experience working for both the NHS, HSE and in Private PracticeFiona Specialises in Sleep Difficulties both Adult and Paediatrics. Fiona also has a special interest in Paediatric DevelopmentPrivately Fiona provides one to one consultations, Corporate training and is a sought after Professional. Fiona contributes to National Media both Television and radio and regularly publishes articlesFiona is validated by the Department of Health

Course curriculum

  • 1

    Welcome To I Commit

    • SLEEP - INTRO
  • 2

    The stages of sleep and what happens to your body while sleeping

    • Video 1

    • What Happens to Your Body When you are Sleeping?

    • Video 2

    • Video 3
  • 3

    Sleep Hygiene. Why small changes to your environment can help you sleep better

    • Video 1

    • Improving Your Sleeping Patterns

    • Video 2

    • Video 3
  • 4

    Exercise & Nutrition

    • Video 1

    • Everyday changes your can make to improve your sleeping patterns and improve your overall health and wellbeing

    • Video 2

    • Video 3
  • 5

    Harnessing the power of your mind to help you sleep

    • Video 1

    • Power of the mind in helping you to sleep

    • Video 2

    • Video 3
  • 6

    Managing your Stress & Series Recap

    • Video 1

    • Stress Management Techniques to help you sleep

    • Video 2