Healthy habits for a healthy start
Ignite - September 2018
Designed to help & support parents & guardians as role models for children, this edition of Ignite aims to show that adopting small changes to food habits & physical activity can have a big impact & lead to a healthier lifestyle for your children.
Our dietitian Michelle Loughlin will offer parents practical advice and support in trying to make little changes to their diet and physical activity, from avoiding sugary drinks to spending more time being active and away from the TV!
Michelle Loughlin
Why do we need to make healthy habits?
4 healthy eating habits to transform your child’s health
Is your child active enough?
Top tips to get your family moving
What to do when the going gets tough
Tips for filling out a star chart
Your Star Chart!