Course Description

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. 

In this month's edition Joe O Brien investigates the science behind exercise and mental wellbeing and how best to implement it in your life. 

We will also offer some simple tips for those who may be struggling with motivation to get exercising more. 

Psychologist

Joe O'Brien

Joe is a currently completing his doctorate in Health Psychology from LJMU, and is part of the Clinical Mental Health Team. He has an MSc in Health Psychology from the University of Bath, and a BSc in Psychology from Dublin City University. Joe has a background in clinical mental health, with experience in the UK and Ireland. He believes in physical and mental health promotion, and believes they go hand in hand. Joe has a specific interest in the psychology of habit change, workplace health, nutritional psychology and the link between mental and physical health conditions.

Course curriculum

  • 1

    Exercise for your mood

    • Exercise for your mood - Podcast

    • Getting Started and Motivation

    • Five Keys For Sustaining Motivation To Exercise

    • Setting ​SMART exercise goals