Exercise for your mood
Ignite - April 2019
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.
In this month's edition Joe O Brien investigates the science behind exercise and mental wellbeing and how best to implement it in your life.
We will also offer some simple tips for those who may be struggling with motivation to get exercising more.
Joe O'Brien
Exercise for your mood - Podcast
Getting Started and Motivation
Five Keys For Sustaining Motivation To Exercise
Setting SMART exercise goals