Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience. While much has been written about Mindfulness, it's not always easy to know how it's done and where to start.
In this edition of Ignite, Counsellor and Psychotherapist, Sinead Lynch will take you through a series of short mindful meditation exercises which will help you bring your focus to the here and now. We will also show how being mindful can have a profound effect on how we live our lives, as well on our mental and emotional health.
This course will be released on Wednesday August 8th.
With a passion for positive mental health Sinéad has a HDip in Counselling and Psychotherapy from Dublin City University. This course is approved by the Irish Association for Counselling and Psychotherapy (IACP) & the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP). Sinéad is also a member of the Psychology Society of Ireland (PSI) and has a BA in Psychology from University College Dublin.
Sinéad worked with the psycho-oncology team at St Vincent’s University Hospital in 2013/2014 and is currently part of the team at the Rehabilitation Training Unit at the National Rehabilitation Hospital.