Course Description

Counselling Psychologist

Richard Meacham

Richard is a Counselling Psychologist and a current graduate member of the PSI (Psychological Society of Ireland). Richard attained his undergraduate degree in Psychology and Philosophy from University Limerick, concurrently completing a Diploma in Drug and Alcohol Studies and subsequently completing a Masters degree in Applied Psychology from Trinity College Dublin. Richard continued his professional training doing a Doctorate in Counselling Psychology from Trinity College Dublin.

Course curriculum

  • 1

    Welcome To I Commit

    • Introduction
  • 2

    Training the Mind

    • Stress Journal

    • Training the Mind Part 1

    • Guided Breath Focus Training

    • Training the Mind Part 2

    • Stress Less, Breathe More

    • Training the Mind Part 3
  • 3

    The Journey to Work, Signs of Stress & The Journey Home

    • The Journey To work - Part 1

    • Changing Our Mind In 3 Simple Steps

    • Signs of Stress - Part 2

    • How Time Management Causes Stress?

    • The Journey Home - Part 3
  • 4

    A Good Start, Mindful Eating & Clearing your Inbox

    • A Good Start, Mindful Eating & Clearing your Inbox Part 1

    • Training the Mind to Eat!

    • A Good Start, Mindful Eating & Clearing your Inbox Part 2

    • To Stress Or Not To Stress

    • A Good Start, Mindful Eating & Clearing your Inbox Part 3

    • Podcast #1
  • 5

    Recharging & Being Compassionate

    • Recharging & Being Compassionate Part 1

    • Training the Mind to be More Compassionate

    • Recharging & Being Compassionate Part 2

    • Stress And Anxiety

    • Recharging & Being Compassionate Part 3
  • 6

    Planning & Reviewing, Taking Breaks and Making The Most of Your Time

    • Planning & Reviewing, Taking Breaks and Making The Most of Your Time Part 1

    • Home Living

    • Planning & Reviewing, Taking Breaks and Making The Most of Your Time Part 2

    • Break a Sweat to Break Your Stress

    • Planning & Reviewing, Taking Breaks and Making The Most of Your Time Part 3

    • Podcast #2