I Commit To Quitting Smoking
This is an 8 week innovative, online eLearning programme delivered through on demand eLearning videos, live interactive webchats, blogs, ebooks, how to guides and worksheets.
Susannah Healy
Welcome Video
Why Quit Part 1
Why Writing Can Help You Quit Smoking
Smoking+Journal
Why Quit Part 2
Understanding smoking addiction
Why Quit Part 3
Your smoking journal
Reasons to quit Part 1
Dealing With Withdrawal Symptoms
Reasons to quit Part 2
Reasons to quit Part 3
Defeat Nicotine And Quit Smoking With A Firm Resolution
Triggers Part 1
The Fear of Putting on Weight
Triggers Part 2
Quit Smoking And Watch Your Social Life Soar
Triggers Part 3
Podcast #1
The Road Ahead Part 1
Health Benefits of Exercise
The Road Ahead Part 2
Family Health up in Smoke
Relapsing And How To Deal With It Part 1
Revision & Reflection
Relapsing And How To Deal With It Part 2
Great Quotes to Help Quit Smoking
Podcast #2